Home / Footjob techniques, from first touch to finale
Footjob techniques, from first touch to finale
Once you have a comfortable position, the fun is in the moves. Here are the core footjob techniques, roughly from easy to advanced, and how to string them together.
Before you start: pressure and pace
Use a 1 to 5 pressure scale: 1 is a feather, 5 is a firm hug. Begin at 1 to 2 and let your partner's reactions guide you up. Lube generously and keep your movement coming from the hips.
Beginner techniques
Toe Tease
Trace your big toe slowly along their thighs and stomach. It's all about anticipation: don't rush.
Ball Circles
Use the ball of one foot to make slow circles. Gentle, warm and a perfect warm-up.
Sole Sandwich
The signature move. Press both soles together around them and glide up and down in long, even strokes.
Single-Sole Glide
One foot strokes while the other rests. Alternate feet to give your legs a break without stopping.
Intermediate techniques
Arch Wrap
Turn your feet slightly inward so your arches curve around them like a cupped hand. Very effective with lots of lube.
Top Glide
Use the top of your foot instead of the sole for a smoother, softer stroke.
The Roll
Hold them between your soles and roll gently back and forth, like rolling dough.
Lift & Stroke
One foot lifts and holds, the other strokes. Great for control.
Advanced techniques
Toe-Gap Grip
Hold gently in the gap between your big toe and second toe and slide. Needs dexterity and practice.
Crossed Ankles
Cross your ankles to create a snug space between your soles. It feels completely different.
The Reverse
Face away and use your heels and soles from behind. A great view, and a real change of pace.
How to combine them
A simple ten-minute routine: two minutes of Toe Tease and Ball Circles, five minutes alternating Sole Sandwich and Arch Wrap, then build towards the finish with a steady rhythm. Change technique when your legs get tired, not when it's going well.
New to this? Read how to give a footjob first, then pick a position.
Frequently asked questions
What is the most popular footjob technique?
The Sole Sandwich: both soles pressed together, gliding in long strokes. It's easy and works in almost every position.
How do I make a footjob feel better?
More lube, slower strokes, a consistent rhythm and variation between techniques. Ask your partner what they like.
Why is a banana used in the guide?
To show hand-and-foot placement clearly without explicit imagery.